Health & Wellbeing
Sydney, Australia on acreage.
I will take you by the hand and help you achieve your purpose, find your strengths whilst living a life of gratitude. We will find the silver lining in all situations and find your true calling.
It has been five years since my beautiful mother Suzanne, grew her wings and flew up to Heaven. Tears well in the creases of my eyes as I write, my heart feels heavy and my breathing quickens. I always have said my heart truly misses her. But as I type this, I feel more connected […]
I have always believed that we are all so different and unique, heck I even wrote a book on it. But recently I have had radical healing and have had an awakening. With my own awakening and awareness, I was noticing the condition that we had already imprinted onto our children who are only 4, […]
Adam and I got married in a Catholic Church and as part of the preparation for marriage is they suggest a marriage course. It was actually really good. We had a few couples that had been married for 50+ years speak to us. They shared their collective wisdom on what they believed has kept their […]
Recently it all hit me, I was absolutely petrified of living a life of being trapped in my mind, my heart getting constantly crushed, I’ve felt so frustrated with myself for allowing “other” people/situations get to me and I got annoyed that for 34 years, I was still reacting to others and allowing them to […]
Healing and lessons doesn’t always look the same for everyone or even yourself, it changes from day to day. Healing doesn’t just occur with reading a book or having a session (whilst it definately can and has done for me) but I want to tell you how healing has been happening with me lately and […]
I understand that life is busy, whether we wash the mountain of the endless pit of clothes (seriously!), cooking, cleaning, appointments and work and that is not even including all the stuff we do for the kids! With kids, sometimes just making sure they have a healthy meal & getting them dressed in clean clothes […]
We love banana bread in our house, the kids love it most and I love it with a raspberry leaf tea as a treat. This beautiful recipe is easy, vegan and gluten-free. I would recommend eating it within a day or too. Ingredients 1 3/4 cups almond meal/flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 200ml coconut sugar […]
This is a story of hope and encouragement. I hope this can help and possibly lead you in the right direction but also show you that you can get better, you don’t need to live in chronic pain and you can regain your life and heal. Everyone is different but I know reading other people’s […]
On the weekend you will find hubby in the kitchen making us all breakfast (and usually lunch and dinner too! He loves to cook and is good at it too!). We are on a wellness journey and as part of that we are using food to heal. Eggs used to be a big part of […]
I recently made this cake for my Uncle Charlie’s birthday. He loves apple crumble. As part of my healing journey, a big focus is on using food to heal. Apples have so many health benefits so I thought this would be a great opportunity to make something that is healing, gluten-free and vegan. The kids […]