Health & Wellbeing
Sydney, Australia on acreage.
I will take you by the hand and help you achieve your purpose, find your strengths whilst living a life of gratitude. We will find the silver lining in all situations and find your true calling.
Recently it all hit me, I was absolutely petrified of living a life of being trapped in my mind, my heart getting constantly crushed, I’ve felt so frustrated with myself for allowing “other” people/situations get to me and I got annoyed that for 34 years, I was still reacting to others and allowing them to […]
Healing and lessons doesn’t always look the same for everyone or even yourself, it changes from day to day. Healing doesn’t just occur with reading a book or having a session (whilst it definately can and has done for me) but I want to tell you how healing has been happening with me lately and […]
I understand that life is busy, whether we wash the mountain of the endless pit of clothes (seriously!), cooking, cleaning, appointments and work and that is not even including all the stuff we do for the kids! With kids, sometimes just making sure they have a healthy meal & getting them dressed in clean clothes […]
We love banana bread in our house, the kids love it most and I love it with a raspberry leaf tea as a treat. This beautiful recipe is easy, vegan and gluten-free. I would recommend eating it within a day or too. Ingredients 1 3/4 cups almond meal/flour 1 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 200ml coconut sugar […]
This is a story of hope and encouragement. I hope this can help and possibly lead you in the right direction but also show you that you can get better, you don’t need to live in chronic pain and you can regain your life and heal. Everyone is different but I know reading other people’s […]
On the weekend you will find hubby in the kitchen making us all breakfast (and usually lunch and dinner too! He loves to cook and is good at it too!). We are on a wellness journey and as part of that we are using food to heal. Eggs used to be a big part of […]
I recently made this cake for my Uncle Charlie’s birthday. He loves apple crumble. As part of my healing journey, a big focus is on using food to heal. Apples have so many health benefits so I thought this would be a great opportunity to make something that is healing, gluten-free and vegan. The kids […]
As a mother, I always want to protect my babies from anything that is painful, hurtful or unkind. But I’ve learnt that the best I can do is to be open with them, feel all emotions with them (the good and bad) and provide a safe space for understanding and accepting dialogue. Racism is one […]
Pilates is such an incredible exercise to do when you are pregnant or postnatal. It will strengthen muscles to help support postural changes, bring awareness and strength to deeper core muscles and pelvic floor plus it will help to build overall strength, endurance and flexibility to prepare for the physicality of child birth and child […]
How to throw a ballerina party during hard times and how they can be better! Evie turns 1!I had always dreamed of doing my little girl’s first birthday party. All the tulle and pretty little details. And now she is one! I can’t believe it, where has the time gone? I had decided to do […]
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