Health & Wellbeing
Sydney, Australia on acreage.
I will take you by the hand and help you achieve your purpose, find your strengths whilst living a life of gratitude. We will find the silver lining in all situations and find your true calling.
You probably have heard this word being thrown around by yogis or maybe someone has said you have a blocked chakra, but what actually is it? Chakra means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond […]
It has nearly been 6 years since I lost my mum. But I’ve come to a place now where this doesn’t define me; rather it was part of my soul lesson, something that my soul had decided before coming into this incarnation in order for my soul to evolve. Don’t get me wrong I miss […]
Do you ever notice you randomly look at your watch and it is 11:11 or your oven shows 12.34 or the receipt of your lunch is $22.22? Well, this isn’t a coincidence, in fact, there are no coincidences, just synchronicities….and there is so much beauty and empowerment in this! Once you start seeing this, and […]
I have been putting off creating this video because I just always am evolving, growing, healing and learning new things. Even from when I recorded this a month ago till now writing this, I have changed and evolved even more. But I think it is important to recognise, we never just become, we are always […]
I always saw myself as a resilient and positive person. I have always dealt with hardships and setbacks so well, with a grateful heart and positive outlook. Whether it was being in chronic pain for many years or losing my mum. I never fell into the victim mentality. Well, at least I didn’t think I […]
Today is my 35th birthday and I am grateful for where I am and where I am headed. Can I tell you where that is? Nope! And that is the beauty of it. For the first time, I don’t know, I don’t have any plans other than to get closer to the true me, and […]
If you have been following along with my healing journey you may have come across me saying, we are all spiritual beings having a human experience. Therefore we are all energy. I remember reading something that Deepak Chopra had said about how we all inhale millions of atoms with each breathe and exhale the same, […]
As a recovering people pleaser, I always thought the best way was to teach others how to be kind, be nice, effectivley how to change themselves so we all can have a better world. However, really that was just selfish. It wasn’t doing it consciously and my intentions were of good and not malice however […]
This morning when I woke, during my daily meditation, a memory popped into my mind. A bit like a whisper/reminder that I am finishing a 7-year cycle and heading into a new one. Ironically today is a new moon, a time for new beginnings and new intentions. I looked at the date and it was […]
It has been five years since my beautiful mother Suzanne, grew her wings and flew up to Heaven. Tears well in the creases of my eyes as I write, my heart feels heavy and my breathing quickens. I always have said my heart truly misses her. But as I type this, I feel more connected […]
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