Health & Wellbeing Archives | Story and Co

All

Fashion

Motherhood

Lifestyle

Health & Wellbeing

Education

ALL THE LATEST POSTS

ALL THE LATEST POSTS

keep scrolling for

Sydney, Australia on acreage.

I'M WIFE TO ADAM, MAMA TO HUNTER, ARCHIE AND EVIE BASED IN

I will take you by the hand and help you achieve your purpose, find your strengths whilst living a life of gratitude. We will find the silver lining in all situations and find your true calling. 

OH HEY, I'M JO! WIFE, MAMA, EDUCATOR AND CONTENT CREATOR

catEgories

02

6 steps to raising and developing gifts and talents in children

01

How to work from home with kids
Now Trending

motherhood

FASHION

Follow @storyandco

Story and Co is a collection of our stories, curated interiors, travel destinations, parenting hacks, self care and wellness tips, educational advice, fashion we love for mama and mini and navigating life as a motherless mother. This is our story.

 TheBlog

EDUCATION

HEALTH AND WELL BEING

LIFESTYLE

I understand that life is busy, whether we wash the mountain of the endless pit of clothes (seriously!), cooking, cleaning, appointments and work and that is not even including all the stuff we do for the kids! With kids, sometimes just making sure they have a healthy meal & getting them dressed in clean clothes […]

We love banana bread in our house, the kids love it most and I love it with a raspberry leaf tea as a treat. This beautiful recipe is easy, vegan and gluten-free. I would recommend eating it within a day or too. Ingredients 1 3/4 cups almond meal/flour 1 teaspoon baking soda 1/2 teaspoon baking powder  1/2 teaspoon salt 200ml coconut sugar  […]

This is a story of hope and encouragement. I hope this can help and possibly lead you in the right direction but also show you that you can get better, you don’t need to live in chronic pain and you can regain your life and heal. Everyone is different but I know reading other people’s […]

On the weekend you will find hubby in the kitchen making us all breakfast (and usually lunch and dinner too! He loves to cook and is good at it too!). We are on a wellness journey and as part of that we are using food to heal. Eggs used to be a big part of […]

I recently made this cake for my Uncle Charlie’s birthday. He loves apple crumble. As part of my healing journey, a big focus is on using food to heal. Apples have so many health benefits so I thought this would be a great opportunity to make something that is healing, gluten-free and vegan. The kids […]

Pilates is such an incredible exercise to do when you are pregnant or postnatal. It will strengthen muscles to help support postural changes, bring awareness and strength to deeper core muscles and pelvic floor plus it will help to build overall strength, endurance and flexibility to prepare for the physicality of child birth and child […]

Carrot cake always reminds me of my mum. She loved it. I learnt to make a really yummy one when I was living in England and it became my speciality cake. Mum always wanted me to bake her a carrot cake for her birthday and mother’s day. So in honour of mother’s day, I have […]

When I was teaching, I was promoted quite early on to our head office as a gifted and talented advisor. Whilst I was teaching I developed programs that made a huge impact on all children, but in particularly children who needed their social and emotional needs supported so they could reach their full potential. Whilst […]

Since having Hunter, I have loved styling and organizing his playroom (I think I have already written 3 blogs on this). But it is so much fun as he gets older and I can now organise it for the 3 kids. I do a reshuffle and re-organization for their playspace often (a big redesign change […]

Managing a classroom of 30 – year 3 students = piece of cake! Managing 3 kids at home = help!!! Well, that is how it started out in the beginning.I never thought I would work from home, I think mainly because the biggest motivation for me to go to uni was so I could get […]

02

6 steps to raising and developing gifts and talents in children

01

How to work from home with kids
Now Trending

Motherhood

FASHION

follow @storyandco

Story and Co is an online parenting destination which inspires, motivates, provides authentic advice, self development and education for kids and parents.

 TheBlog

Education

Health and 
Wellbeing

Lifestyle

Let's focus on what we can control.

DOWNLOAD YOUR FREEBIE NOW!

SEND IT TO ME!

WHAT'S INSIDE?

✔ Guidance on letting go

✔ Self love and acceptance practice

✔ A daily gratitude practice

✔ Prompts to serve others

I encourage you to print this each day and have your family members fill it out together at the beginning of the day.