Meditations

3 meditations for parents to do with their children 

for parents & children

Before Bed Meditation

✓ Duration: 10.50 mins
✓ Backed with beautiful gentle music 
✓ Designed to do before bed for a peaceful sleep 

This audio guided meditation is designed to be done before bed for children and their parents to do together. Parents, please listen to the meditation before doing it with your child, to ensure this is something that aligns with you. The first step to getting your children to meditate is letting them see you do it and see the peace it brings to you, then allow them the choice to do it for themselves. 


Value $22.22

Free for a limited time with a purchase of my happy book

Morning Meditation

✓ Duration: 8.02 mins
✓ Backed with gentle music 
✓Designed to do when you wake up or after breakfast before the business of the day starts to ground, centre and offer encouragement as they enter their day 


This audio guided meditation is designed to be done in the morning for children and their parents to do together. Parents, please listen to the meditation before doing it with your child, to ensure this is something that aligns with you. The first step to getting your children to meditate is letting them see you do it and see the peace it brings to you, then allow them the choice to do it for themselves. 

value $22.22

FREE FOR A LIMITED TIME WITH A PURCHASE OF MY HAPPY BOOK

Celebrate gifts & uniqueness Meditation

✓ Duration: 11.54 mins
✓ Backed with beautiful calming music 
✓Designed to help build self-esteem, celebrate strengths and uniqueness for children and their parents to do together. 
Try this meditation before doing a creative activity or as a self-confidence builder.


This audio guided meditation is designed to help build self-esteem, celebrate strengths and uniqueness for children and their parents to do together. Parents, please listen to the meditation before doing it with your child, to ensure this is something that aligns with you. The first step to getting your children to meditate is letting them see you do it and see the peace it brings to you, then allow them the choice to do it for themselves. Try this meditation before doing a creative activity or as a self-confidence builder.

Value $22.22

FREE FOR A LIMITED TIME WITH A PURCHASE OF MY HAPPY BOOK

total value: $101.61

you only pay $34.95

*plus shipping

Claim your free meditations

When you purchase and receive your copy of My Happy Book, take a photo of it and share to your stories tagging @storyandco then email the screenshot to hello@storyandco.com.au 

Your meditations will be emailed to you. 

Why share on your stories? Because I want more families to know about this book, so more children can live in their greatness and know their gift is needed by the world. 
As a community I am asking for your help, just by sharing with your family & friends and in doing so, I have created these beautiful magical meditations for you.

You don't have instagram? That is ok! Get one friend to purchase a copy of  My Happy Book, email me their order number and you will get your meditations! 

All you have to do is:

Take me to My happy book