Sydney, Australia on acreage.
I will take you by the hand and help you achieve your purpose, find your strengths whilst living a life of gratitude. We will find the silver lining in all situations and find your true calling.
Pilates is such an incredible exercise to do when you are pregnant or postnatal. It will strengthen muscles to help support postural changes, bring awareness and strength to deeper core muscles and pelvic floor plus it will help to build overall strength, endurance and flexibility to prepare for the physicality of child birth and child […]